When the olive leaf is dried and made into a tea, it contributes to many beneficial effects on the body. But it also has very important benefits for the immune system. Because it is a natural method, it is very inexpensive. It can be said that people with weight problems get positive results from consuming olive leaf tea. Olive leaf tea is a one-to-one solution for people struggling with weight issues.
How do you make olive leaf tea?
You can not only buy the olive leaf in herbal shops, but also dry it yourself at home. It is important to add 1 tablespoon of the dried leaves to 1 cup of boiled water and leave for 10 minutes. The olive leaf tea can then be drunk by straining. It is enough to consume 3 cups throughout the day to see the effects.
Benefits of Olive Leaf Tea;
- Helps the immune system to become strong.
- Cleans the bacteria in the body due to its antibacterial properties.
- Prevents the formation of fungus.
- Ensures cell renewal.
- Supports the relaxation of the digestive system.
- Gives energy.
- It is ideal for lowering bad cholesterol.
- It has a positive effect on the
- heart health.
- It's a solution to chronic fatigue.
It has a weight loss function.
- Prevents premature aging.
- It supports the rapid healing of wounds.
- Helps treat allergies.
- Brings down the fever.
- It helps increase blood flow.
- With its antioxidant properties, it has a positive effect on improving cancers such as breast, liver and prostate cancer.
- Prevents muscle cramps.
- It protects the central nervous system.
- Helps minimize the risk of inflammation.
It has a positive effect on the digestive system.
- Promotes weight loss.
- Reduces the risk of cancer.
- Prevents the growth of microorganisms.
- Supports heart health.
- Helps lower blood pressure.
- Prevents cell damage and oxidation.
Helps eliminate free radicals.
- Boosts immunity.
- Supports the treatment of diabetes.
- Helps reduce inflammation.
- It supports the treatment of type 2 diabetes.
- It's good against herpes.
- It is good for bone health.
- Supports herpes ruptures.
- Protects against Parkinson's and Alzheimer's.
Gives energy.
- Increases brain functionality.
- It lowers blood pressure and prevents high blood pressure.
- Kills fungi and bacteria.
- Prevents genetic damage.
- Prevents bone inflammation.
- Helps with toothache.
- Heals wounds faster.
- It provides a feeling of satiety and reduces the urge to eat.
Who Shouldn't Drink Olive Leaf Tea?
It is recommended that people with chronic diseases, pregnant women and breastfeeding babies should not consume, and diabetics should seek doctor's control to consume. Since it lowers blood sugar levels and blood pressure, olive leaf tea is very threatening for people with low blood pressure and low blood sugar.
How do you drink olive leaf tea?
There is no unanimous opinion on the feeling of hunger or satiety associated with drinking olive leaf tea. It can be taken with food at breakfast. It is right to consume snacks during the day.