What Are the Benefits of Olive Leaf Tea? How to prepare olive leaf tea, which Dr. Ender Saraç can help against coronavirus and flu? Here are the benefits of the wonderful olive leaf tea:
The fruit, leaves and oil of the olive have been used in alternative medicine for centuries. Since olive leaves contain a high proportion of antibacterial substances, they have a positive effect on strengthening the immune system. Doctor Ender Saraç took part in the Days for the Promotion of Olives and Olive Oil in Kilis and claimed that tea made from olive leaves can be good against coronavirus and flu infections. He also emphasized that this tea, prepared with foods such as olive leaves, garlic, lemon and cinnamon, has full antioxidant and antibacterial effects. After that, questions arose about how to prepare olive leaf tea at home and what are the benefits of olive leaf tea. Here, the wonderful olive leaf tea and its benefits:
How do you prepare olive leaf tea?
Olive leaf tea, which is easy to prepare, can be made with just 2 ingredients. Put 5 dried olive leaves in a glass of boiling water. Wait 10 minutes for it to brew. You can consume the brewed tea after straining.
When should you
Drink olive leaf tea?
Olive leaf tea can be drunk 1-2 cups a day. However, one should not overdo it.
- There is no clear opinion as to whether one is hungry or full when consuming olive leaf tea.
- Olive leaf tea is suitable as a snack during the day.
- You can also eat it with normal foods for breakfast.
What Are the Benefits of Olive Leaf Tea?
- Ensures purification of inflammation in the blood. It facilitates the elimination of viruses and toxins in the body.
- It quickly regenerates skin cells. It makes the skin look vibrant and radiant.
- Helps reduce the hormone cortisol.
- Reduces problems like stress and depression.
- Regulates and balances blood sugar levels. Lowers blood pressure.
- Helps lower bad cholesterol. This reduces the risk of cardiovascular disease.
- It is effective against fungi found in the body and on the skin.
- It is a very powerful antioxidant. Reduces the risk of cancer. It is effective in reducing cancer cells.
- Reduces hair fall by nourishing hair follicles.
- It contributes to the proper functioning of the intestines. It plays an effective role in eliminating bloating and edema problems.
- It gives a long-lasting feeling of satiety. Therefore, it also finds its place in diet lists.
- Ensures rapid healing of respiratory infections. Ensures a relaxation of the throat.
- It is effective against headaches and muscle pain. It is particularly suitable for athletes and people who are constantly on the move.
- It stimulates the brain cells and makes them work healthier.
- It is effective for sleep disorders and distraction.
Does olive leaf tea make you slim?
- Olive leaf tea acts as an edema remover. This accelerates and facilitates fat burning.
- Olive leaf tea contains the substance oleuropein. This substance helps in weight loss.
- Olive leaf tea, which cleanses the intestines, can be included in the diet list because it provides a long-lasting feeling of satiety.
How many days should olive leaf tea be drunk?
- Olive leaf tea should be drunk a maximum of 2-3 cups per day.
- It should be consumed regularly for at least 2 months to get any effect.
- If you experience any harm or side effects from the olive leaf tea, you should stop using it immediately.
- If side effects such as itching or nausea occur, it is not recommended to drink it again.
Who can't drink olive leaf tea?
- Olive leaf tea is unsuitable for pregnant and breastfeeding women.
- Hypertensive patients should only drink after doctor approval.
- Olive leaf tea should not be drunk after surgery or in chronic drug use.
- Persons with an allergic constitution can drink after doctor's approval.
Check out these too;