What are the benefits of olive oil? What is olive oil good for? How to use and consume olive oil? Here are the benefits of olive oil known as the golden liquid:
The wonder of the Mediterranean, olives and olive oil… The olive is one of the oldest cultivated fruits in the world. Mythological stories tell that the tree is magical and that there is no other tree more useful to humanity. A beautiful tree can also be seen that transforms into a wonder of Mediterranean cuisine. Olive oil, the “golden liquid,” has a history stretching back thousands of years to Anatolia. The olive, one of the oldest cultivated fruits in the world, has a four-thousand-year history in Anatolia, stretching from pre-Hittite times to the present day.
What are the benefits of olive oil?
- It regulates the digestive system and relaxes the stomach.
- It plays an important role in cleansing the liver.
- Because it is rich in minerals, it contributes to bone formation.
- Because it speeds up metabolism, it is often included in diet lists.
- It has beneficial effects on the skin. Delays aging.
- Because it lowers blood sugar, it is one of the foods recommended for diabetics.
- Increases the body's resistance to breast cancer.
- Extra virgin olive oil is very nutritious and contains antioxidants.
- In addition to the valuable fatty acids, it is rich in vitamins E and K.
- Its anti-inflammatory content reduces the risk of developing diseases such as heart disease, diabetes, obesity and Alzheimer's.
- According to the study, people who consume olive oil have a lower risk of stroke than people who don't consume it.
- Extra virgin olive oil is one of the most important components of the Mediterranean diet. It offers multiple protections against heart disease.
- It lowers bad cholesterol levels.
- Olive oil has positive effects on body weight.
How do you consume olive oil?
Used since ancient times as a cosmetic and ointment, olive oil contains linoleic acid, which is the closest thing to breast milk. The most valuable child of the olive. The crown jewel of taste, healing and health… So much so that almost all medicines of the Middle Ages contain olive oil.
Indeed, olive oil occupies a special place in the diet. Olive oil is the only liquid oil that can be consumed raw and fresh without any additives. It is a valuable food that can be preserved in its natural state. Its enemies are light, heat, air and aging, which alter its unique taste, smell, color and aroma. In other words, it is not valued like wine as it ages, fresh is acceptable.
For which dishes is olive oil used?
It is always possible to consume olive oil, from salad to dinner, from frying to breakfast. Especially dishes with olive oil… In no other cuisine than the Ottoman one are there dishes called “olive oil dishes”. “Extra virgin olive oil” when used raw, “natural” oils of lower quality for main dishes and “riviera” or “loose” type olive oils for frying.
Take a look at our article on the production, tasting and quality of olive oil.