We have put together practical herbal teas that will protect, warm and heal you from winter diseases. Here are 20 different herbal teas to drink in winter:
With the onset of cold weather, the winter season is slowly beginning. The cooling of the weather leads to an increase in winter diseases such as flu and colds. Especially in such weather, soups and herbal teas help to warm us up. We remind you that you should not give up herbal teas that you can easily make at home to boost your immunity to diseases, calm down and relax, and we start our list with the word healing.
Important note: People with chronic diseases, pregnant women, breastfeeding mothers and people with an allergic constitution should consult a doctor before drinking herbal teas, and no product that the doctor does not approve should be used.
20 delicious herbal teas to warm you up
Camomile tea
We start our list with one of the first teas that comes to mind when it comes to herbal tea. You can drink chamomile tea, which is prepared from water and dried chamomile with a teaspoon of honey.
Sage with quince wedges
How about trying sage tea with its aromatic flavor this time? The sage tea, which is made with quince, one of the most popular fruits of the season, can be drunk hot and hot.
sumac tea
This time we used sumac, which fights infections, to make the herbal tea. You can prepare this tea with only 4 ingredients in just 10 minutes and drink it with pleasure.
Healing Tea
This tea made from rosehip, linden, eucalyptus leaf, clove and hibiscus contains many vitamins. It is consumed with the addition of honey and lemon juice.
olive leaf tea
olive leaf tea, one of the most popular teas in recent years, is consumed in the form of snacks. It is made from dried olive leaves and hot water.
grapefruit tea
Grapefruit, one of the winter fruits, strengthens the immune system. Made with grapefruit juice, honey, and allspice, this tea may increase the body's resistance to disease.
jasmine tea
This tea is made with jasmine flowers, cloves and honey and flavored with orange peel. It is prepared in an average of 10 minutes and drunk hot after brewing.
Ginger Honey Tea
One of the most recommended foods to protect against disease is ginger. You can make this tea with fresh ginger and honey by squeezing a lemon in it.
love tea
Love tea with dried pomegranate flowers, apple, rosehip, orange, lemon zest, dried rose and vanilla is one of the teas that can be drunk in winter. However, if you are allergic to any of the ingredients, you should definitely not consume it.
Exotic tea
As the name suggests, it is made with exotic fruits such as pineapple, mango, blueberries and cranberries. Vanilla and star anise can be added if desired.
Pomegranate Tea
Prepared with pomegranate, rosemary and lemon, this tea will help protect you from diseases and help eliminate edema in the body.
rose tea
This tea, made with dried roses, tastes especially good with Isparta roses. If you wish, you can also prepare this tea with the leaves of the rosebud rose.
Mixed herbal tea
This tea, made from tarragon, rosemary, chamomile, lemongrass and water, is often preferred in winter for its different taste. You can also add other ingredients if you wish.
Cherry stem tea
The cherry stem tea, which has been very popular in recent years, is prepared from dried cherry stalks. This tea, which is primarily used for weight loss, should be consumed with caution.
Mandarin peel tea
We have a very tasty proposal for using tangerine peel, which is very rich in vitamin C. Instead of throwing tangerine peels in the trash, you can use them to make herbal tea by drying them.
Pomegranate Peel Tea
Our other suggestion for those who don't like tangerines is pomegranate peels. You can make a unique herbal tea using dried pomegranate peel and mint leaves.
Cinnamon Licorice Tea
Licorice root, a very useful plant from the legume family, is combined with water and cinnamon. You can sweeten the healing cinnamon licorice tea with honey.
lemon tea
As the experts say every year, citrus fruits should take a big place on our table during the winter months. You can not only eat citrus fruits, but also process them into herbal tea.
Ginger clove rosehip tea
This tea with a combination of ginger, clove, rosehip and bergamot will help you fight diseases in winter.
turmeric tea
Turmeric, a plant belonging to the ginger family, is used in both food and herbal teas. Turmeric tea, which reduces inflammation in the body, also helps manage stress.
Note: The daily intake of the above herbal teas should not exceed 1 cup. Excessive consumption can cause serious problems. In order not to endanger your health, before consuming herbal tea, you should consult a doctor and not exceed the recommended daily dose.