"Olive leaf extract is derived from the leaves of the olive plant. It is thought that olive leaf extract contributes to its anti-inflammatory and antioxidant properties. Therefore, one wonders how olive leaf tea is made and what it does. Here are the benefits of olive leaf extract, which acts as a shield against viruses works and is used."
With the onset of the winter months, diseases that weaken the immune system, such as flu and colds, become more prevalent. Because of this, herbal teas are among the most used herbal solutions this winter. Considered a panacea, the olive has become an object of curiosity with the herbal tea made from its leaves, after its oil and leaves. What is olive leaf tea good for and how is it made? Here are the benefits and uses of olive leaf tea…
Where is olive leaf used?
Historically, olive leaf extract has been used to prevent or treat various inflammations and infections. This article looks at the possible health benefits, as well as side effects, dosage and preparation, and more.
You may have heard that the Mediterranean diet has been linked to a reduction in chronic disease, particularly cardiovascular disease. This is believed to be due to the concentration of olive oil, leaves and fruits in the diet. It has been used as a traditional medicine for centuries in countries such as Greece, Morocco and Tunisia.
Treats herpes
To treat herpes with olive leaf extract, put 1-2 drops on a cotton ball and apply to the wound. One study found that the antiviral and antimicrobial factors in olive leaf extract reduced the ability of the herpes virus to invade surrounding cells.
Protects the brain from Alzheimer's and Parkinson's
Olive leaf tea has also been shown to protect against Alzheimer's disease. The antioxidant effects of olive leaf extract may also be helpful. It also prevents the loss of dopamine neurons associated with Parkinson's disease.
Improves heart health
Researchers believe that olive leaf extract may have positive effects on atherosclerosis, or the narrowing of the arteries, which is the biggest risk factor for heart disease. High levels of LDL or “bad” cholesterol and total cholesterol are risk factors for developing this disease.
lowers the blood pressure
Olive leaf tea may help lower systolic and diastolic blood pressure. A 2017 study found that olive leaf extract was successful in lowering blood pressure. Low blood pressure can lower your risk of stroke and heart attack.
What is olive leaf tea good for, how to prepare it, its benefits and how to use it
Treats type 2 diabetes
It has been found that olive leaf tea can increase insulin secretion in cells. Animal studies have shown that olive leaf extract is able to:
- reducing hyperinsulinemia (too much insulin in the blood)
- Reduction in blood sugar levels, plasma malondialdehyde and other signs of oxidative stress (imbalance of free radicals that can damage the body)
- lower cholesterol levels
- to lower your blood sugar
- increase insulin
However, more studies are needed testing olive leaf extract on humans. A human study found that people who took olive leaf extract tablets had lower average blood sugar levels and lower fasting plasma insulin levels. However, post-meal insulin levels were not significantly affected.
Supports weight management
Along with the heart health benefits and protection against type 2 diabetes, it makes sense that olive leaf extract may also help with weight loss. A 2014 animal study examined the effect of olive leaf extract in preventing obesity caused by a high-fat diet. Olive leaf extract is believed to prevent obesity by regulating the expression of genes that affect weight gain. It can also help reduce food intake.
Olive leaf tea is harmful
Consult your doctor before taking olive leaf extract if you are taking blood pressure medication or blood thinners, or if you have diabetes. Serious allergic reactions of the respiratory tract can occur. Talk to your doctor before trying olive leaf extract. Remember that some changes can be subtle and gradual. Olive leaf tea, like other herbal supplements, only helps in achieving your goals.
How do you make olive leaf tea?
Explaining that olive leaves can be used alone or in combination in tea blends, Aysun explained how olive leaf tea is made: “78 grams of leaves are brewed with 150 ml of hot water and drunk 3-4 times a day. The olive leaf extract is 580 mg capsules per day. It can be used as
